Japanese people are known to be one of the healthiest citizens in the world. According to the World Health Organization, they have more life expectancy than Americans.
They also have the lowest obesity rate which is only 3%. This is mainly because they prepare food in a very healthy way. Most of their foods are boiled, steamed or raw. Here are some healthy Japanese foods that you can try in restaurants.
Miso soup is made from soybeans that are fermented and these contain isoflavones that fight against cancer. It also keeps you slim by preventing the overproduction of fat cells in the body.
Soba noodles in soups
Soba noodles are made from buckwheat flour that contains plenty of vitamin B1, B2, and protein. It prevents blood pressure and other diseases. These noodles are healthier than rice. So, instead of choosing sushi, you can choose soba noodles as your lunch or dinner in restaurants.
People all over the world now know about the role of green tea in losing weight. In almost every diet, you will find that dieticians recommend drinking green tea every day. It helps to keep the cholesterol level in check and also makes you feel relaxed.
Sushi is made from vinegar-flavoured rice and raw fish. The cooking method is very healthy as oil is rarely used. Some restaurants make sushi with brown rice that makes it even healthier. As long as you don’t add any unhealthy toppings on your sushi, it is healthy. When you visit a Japanese restaurant, you can choose these foods if you want to have a healthy meal. Just make sure that you don’t add on any unhealthy toppings or sauces that might add more calories. These foods are delicious, and you will love them.